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  • 4servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 6 tablespoons 90ml Extra-virgin olive oil

  2. 4 Lazzo del rei - scaled, cleaned

  3. (or any other small oily fish)

  4. 1 Garlic clove - sliced thin

  5. 8 Cherry tomatoes - halved

  6. 2 teaspoons 10ml Capers

  7. 3 tablespoons 45ml Gaeta olives

  8. 1/4 cup 59ml Dry white wine

  9. Salt - to taste

  10. Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. In a 12- to 14-inch saute pan, heat the olive oil over medium heat until just smoking.

  2. Season the fish on both sides and inside the cavity with salt and pepper. Add the fish to the hot saute pan. Cook the fish on 1 side until done, about 3 minutes.

  3. Turn fish over, cook for 1 minute and add the garlic, tomatoes, capers, and olives. Cook for 1 minute longer and add the white wine.

  4. Continue cooking until all wine has evaporated, about 3 minutes. Season, to taste, and serve immediately.

  5. This recipe yields 4 servings.

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