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Chicken Stew With Peanut Sauce

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, D, E
MineralsNatrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 Skinned chicken drumsticks

  2. 1/8 teaspoon 0.6ml Salt

  3. 1/8 teaspoon 0.6ml Freshly-ground black pepper

  4. 2 Minced garlic

  5. 1 teaspoon 5ml Chili powder

  6. 2 teaspoons 10ml Sweet potatoes - peeled, and (medium)

  7. Cut into 3/4" chunks

  8. 1 Stewed tomatoes - (14 1/2 oz)

  9. 1 cup 237ml Frozen tiny green peas

  10. 1/4 cup 49g / 1.7oz Reduced-fat peanut butter

  11. 1/4 cup 59ml Water

  12. 1 tablespoon 15ml Fresh lemon juice

Instructions Jump to Ingredients ↑

  1. Season chicken with salt and pepper. Coat nonstick skillet with cooking spray and heat over medium-high heat; add chicken and cook 3 minutes until browned. Sprinkle 1 side of chicken with garlic and chili powder; turn chicken and cook 30 seconds or until fragrant.

  2. Add potatoes and tomatoes; place chicken on top. Bring to boil, reduce heat, cover and simmer 10 minutes. Sprinkle with peas; cover and cook 10 minutes or until chicken is cooked through and potatoes are tender.

  3. Remove chicken to platter. Add peanut butter, water and lemon juice to skillet; stir until blended and hot. Pour over chicken.

  4. This recipe yields 4 servings.

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