Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Fresh green beans

  2. 2 1/2 cups 592ml Water

  3. 2 teaspoons 10ml Corn oil

  4. 2 Reduced-sodium beef bouillon cubes

  5. 1/4 cup 15g / 1/2oz Finely-diced onion

  6. 1/8 teaspoon 0.6ml Salt

Instructions Jump to Ingredients ↑

  1. Remove strings from green beans, then break beans into bite-sized pieces. Wash beans and place in 2-quart pan. Add water, oil, bouillon cubes, and onion. Bring to a simmer.

  2. Cove and cook for 30 minutes or until beans are tender when pierced with a fork; stir periodically. Add salt, stir, and continue cooking an additional 60 minutes most of the liquid should evaporate, and the beans should be very tender.

  3. This recipe yields 6 servings. Serving size: 1/2 cup.

  4. Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

  5. Nutrition Facts: Calories 38; Calories from Fat 18; Total Fat 2g; Saturated Fat <1g; Cholesterol 0mg; Sodium 56mg; Carbohydrate 4g; Dietary Fiber 1g; Sugars 1g; Protein 1g.


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