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Filet Mignon with Horseradish Salsa

  • 15minutes
  • 260calories

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Source: www.goodhousekeeping.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 medium (about 1 pound)

  2. ripe tomatoes , cut into 1/2-inch dice

  3. 1 cup(s) loosely packed fresh parsley leaves , chopped

  4. 1/2 small red onion , minced

  5. 2 tablespoon(s) prepared white horseradish

  6. 1 tablespoon(s) balsamic vinegar

  7. 1 tablespoon(s) olive oil

  8. 1 teaspoon(s) cracked black pepper

  9. 1 teaspoon(s) olive oil

  10. 1/2 teaspoon(s) salt

  11. 1/4 teaspoon(s) dried thyme

  12. 1 clove(s)

  13. garlic , crushed with garlic press

  14. 4 (each about 6 ounces, 1 inch thick)

  15. beef tenderloin steaks , (filet mignon)

Instructions Jump to Ingredients ↑

  1. Prepare horseradish salsa: In medium bowl, stir all salsa ingredients; set aside, or cover and refrigerate if not serving right away. Makes about 2 cups.

  2. Prepare tenderloin steaks: In cup, mix pepper, olive oil, salt, thyme, and garlic. Rub pepper mixture all over steaks. Place steaks on grill over medium heat and cook 10 to 12 minutes for medium-rare or until of desired doneness, turning steaks over once. Serve steaks with horseradish salsa.

  3. Each serving steak only: About 260 calories, 37 g protein, 1 g carbohydrate, 11 g total fat (4 g saturated), 0 g fiber, 89 mg cholesterol, 350 mg sodium.

  4. Each 1/4 cup salsa: About 35 calories, 1 g protein, 4 g carbohydrate, 2 g total fat (0 g saturated), 1 g fiber, 0 mg cholesterol, 180 mg sodium.

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