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Valerian hot chocolate

  • 3servings
  • 10minutes

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Source: uktv.co.ukReport recipe

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsC
MineralsCalcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tbsp fresh valerian root

  2. 3 tbsp fresh lemon balm leaves

  3. 3 tsp fresh lavender , leaves

  4. 6 leaves and 3 heads from passion flowers

  5. 1 1/2 oranges , zest only

  6. 900 ml whole milk

  7. 50 g dark chocolate , (minimum 50% cocoa solids)

  8. dashes of vanilla extract

Instructions Jump to Ingredients ↑

  1. Chop off the top and bottom from the fresh valerian root. Add the valerian root, lemon balm leaves, lavender flowers, passion flowers, orange zest, and milk into a heavy-based pan and gently heat for 5-10 minutes. Strain through a fine sieve.

  2. Return the strained milk back into the pan, then stir in the dark chocolate and vanilla over a low heat for 3-4 minutes, or until melted.

  3. Pour into mugs and drink immediately.

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