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  • 4servings
  • 30minutes
  • 330calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C
MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tbsp extra virgin olive oil

  2. 1 leek, thinly sliced

  3. 300 g (10 1/2 oz) small new potatoes, quartered

  4. 600 ml (1 pint) boiling water

  5. 1 fish stock cube, crumbled

  6. 1 bay leaf

  7. 300 ml (10 fl oz) whole milk

  8. 1 can creamed sweetcorn, about 2 tbsp snipped fresh chives

  9. 2 tbsp chopped parsley

  10. 1 can kippers in oil, about 190 g, thoroughly drained and skinned

  11. salt and pepper

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large saucepan. Add the leek and cook over a moderate heat for 2 minutes or until it is just softened. Stir in the potatoes and cook for a further 2 minutes. Stir in the boiling water, fish stock cube and bay leaf, and bring to the boil. Reduce the heat, cover and simmer for 15 minutes.

  2. Remove and discard the bay leaf. Stir in the milk, creamed sweetcorn and half the chives and parsley. Use a fork to break the kippers into chunky pieces and add them to the soup. Taste the soup and add seasoning to taste, if necessary. Bring the soup to the boil, then immediately remove the pan from the heat to prevent the kippers from overcooking.

  3. Ladle the soup into bowls and garnish each portion with a sprinkling of the remaining chives and parsley. Serve at once.

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