• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Spiced Vegetables With Coconut

  • 20minutes
  • 285calories

Add to MenuAdd to Calendar

Source: www.food.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsCellulose
VitaminsA, B3, C, P
MineralsCopper, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 red chile

  2. 1 large carrot

  3. 3 long green beans

  4. 1/2 fennel bulb

  5. 2 cm piece gingerroot , peeled and finely chopped

  6. 1 garlic clove , finely chopped

  7. 1/2 onion , finely chopped

  8. 200 ml coconut milk

  9. 1 tablespoon fresh coriander , chopped

Instructions Jump to Ingredients ↑

  1. Deseed and finely chop the chilli.

  2. Slice the carrots, green beans and fennel.

  3. Heat a wok and add all the ingredients apart from the coconut milk and the coriander. Stir fry for about 5 minutes until the vegetables are tender.

  4. Stir in the coconut milk and bring to the boil.

  5. Stir in the coriander and serve.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback