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Sweet Potato Casserole

  • 10servings
  • 114minutes
  • 223calories

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Source: ca.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, H, C, D
MineralsSelenium, Natrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 1/2 pound(s) sweet potatoes (3 medium) , peeled and cut into 2-inch chunks

  2. 2 large eggs

  3. 1 tablespoon(s) honey

  4. 1/2 cup(s) 1% milk

  5. 2 teaspoon(s) freshly grated orange zest

  6. 1 teaspoon(s) vanilla extract

  7. 1/2 teaspoon(s) salt , or to taste

  8. 1/2 cup(s) whole-wheat flour

  9. 1/3 cup(s) packed brown sugar

  10. 4 teaspoon(s) frozen orange juice concentrate

  11. 1 tablespoon(s) canola oil

  12. 1 tablespoon(s) butter , melted

  13. 1/2 cup(s) chopped pecans (1 3/4 ounces)

Instructions Jump to Ingredients ↑

  1. Place sweet potatoes in a large saucepan; cover with lightly salted water and bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.)

  2. Preheat oven to 350°F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.

  3. Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.

  4. To prepare topping: Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the sweet potato mixture.

  5. Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.

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