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  • 8servings
  • 80minutes

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 100ml olive oil

  2. 5 garlic cloves, minced

  3. 1 onion, chopped

  4. 1kg beef, cut into cubes

  5. 2 red peppers, sliced

  6. 500g tomatoes, diced

  7. 500g mushrooms

  8. 500ml red wine, full bodied

  9. 2 stock cubes

  10. 2 carrots, sliced

Instructions Jump to Ingredients ↑

  1. Heat the olive oil over medium heat in a casserole pot. Add the minced garlic and onions and cook until softened, about 5 minutes. Add the beef and cook for 5 more minutes or until brown.

  2. Add the peppers, tomatoes, carrots and red wine to the casserole. Dissolve the stock cubes and cook for a few minutes and then add the sliced mushrooms.

  3. Simmer for about 1 hour over low heat, or until beef is tender.

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