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  • 4servings
  • 105minutes
  • 292calories

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B2, B3, D
MineralsNatrium, Calcium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 75 g (2 3/4 oz) natural yoghurt

  2. 1/2-1 teaspoon cayenne pepper

  3. 2 teaspoons ground coriander

  4. 1 1/2 teaspoons ground cumin

  5. 2 teaspoons garlic puree, or crushed fresh garlic

  6. 2 teaspoons ginger puree, or grated fresh ginger

  7. 1 teaspoon paprika

  8. 1/2 teaspoon ground turmeric

  9. 550 g (1 lb 4 oz) lamb neck fillet or leg steak

  10. 300 g (10 1/2 oz) onions, finely chopped

  11. 1 1/2 tablespoons tomato puree

  12. Salt

  13. 25 g (1 oz) unsalted butter

  14. 2 bay leaves, crumbled

  15. 2 green cardamom pods, split open at the top

  16. 5 cm (2 in) cinnamon stick, broken in half

  17. 4 whole cloves

  18. 1/2 teaspoon freshly grated nutmeg

  19. 1 tablespoon chopped fresh mint

  20. 2 tablespoons chopped fresh coriander

Instructions Jump to Ingredients ↑

  1. Mix the yoghurt with the cayenne pepper, coriander, cumin, garlic, ginger, paprika and turmeric.

  2. Trim the lamb of any fat and cut it into 5 cm (2 in) cubes. Put them into a nonstick saucepan with the onions, place the pan over a medium heat and stir until the contents begin to sizzle.

  3. Add the yoghurt mixture, reduce the heat to low, cover and cook for about 30 minutes, stirring occasionally, until the lamb has released all its natural juices.

  4. Remove the lid, increase the heat to medium and cook for 5-6 minutes, stirring frequently, until the sauce has reduced to a paste-like consistency.

  5. Put a kettle on to boil. Add the tomato purée, some salt and 15 g (½ oz) of the butter to the lamb. Reduce the heat to low again and cook, uncovered, for 3-4 minutes, stirring frequently. Then add 350 ml (12 fl oz) of boiling water from the kettle, cover and simmer for 15 minutes.

  6. In a small pan, melt the remaining butter over a low heat, add the bay leaves, cardamom, cinnamon and cloves and allow them to sizzle for 35-40 seconds. Add the nutmeg, stir once and pour the contents over the meat. Mix well, cover and cook for a further 10-12 minutes. Stir in the chopped mint and coriander and serve.

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