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Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit!

  • 8servings
  • 25minutes
  • 234calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12
MineralsSelenium, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 473.18 ml bran flakes, crushed (or substitute multi-grain flakes)

  2. 473.18 ml oatmeal

  3. 29 1/28 ml wheat germ

  4. 22.18 ml cinnamon

  5. 118 1/59 ml plain nonfat yogurt

  6. 236 1/29 ml unsweetened applesauce

  7. 4.92 ml vanilla

  8. 78.07 ml honey

  9. 1 egg , beaten

  10. 118 1/59 ml skim milk powder

  11. 4.92 ml baking soda

  12. 4.92 ml baking powder

  13. 118 1/59 ml raisins

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350°F.

  2. Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.

  3. In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.

  4. Add baking soda and baking powder to the yogurt mixture. Mix well.

  5. Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.

  6. Add raisins and mix to combine.

  7. Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.

  8. Bake at 350°F for 15-18 minutes. Makes 24 cookies.

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