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  • 2servings
  • 45minutes
  • 782calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B1, B2, B3, C, D, E, P
MineralsFluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 onion , peeled and grated or very finely chopped

  2. 3 green chillies , finely chopped

  3. 4 garlic cloves , crushed

  4. 4cm piece ginger , finely grated

  5. flavourless oil such as groundnut or sunflower

  6. 1 tsp ground cumin

  7. 1/4 tsp turmeric

  8. 1/2 tsp chilli powder

  9. 4 chicken thighs , cut into chunks

  10. 4 tomatoes , cut into chunks

  11. 80g bag spinach , roughly chopped

  12. butter or oil

  13. 4 cardamom pods , squashed

  14. 1 teacup basmati rice

Instructions Jump to Ingredients ↑

  1. Cook the onion, chillies, garlic and ginger for 5 minutes in 2 tbsp oil. Add the spices and cook for 2 minutes. Add the chicken pieces, season and cook for 5-7 minutes until they start to colour a little. Add the tomatoes and a splash of water. Bring to a simmer, then cover for 20 minutes. Add the spinach and cook for another 10 minutes.

  2. Meanwhile, heat a large knob of butter or 1 tbsp oil in a pan with a lid. Add the cardamom pods and cook for 2 minutes, tip in the rice, add a large pinch of salt and cook for another minute. Add 2 teacups of water using the same cup to measure. Bring to the boil, turn down to a gentle simmer and put on the lid. Cook for 15 minutes until all the water is absorbed. Fluff up the rice and serve with the curry.

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