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  • 4servings
  • 40minutes
  • 313calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, P
MineralsSelenium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tbsp olive oil

  2. 1 onion , sliced

  3. 2 garlic cloves, crushed

  4. 1 tsp cumin seeds

  5. 1 tbsp paprika

  6. 225g sweet potatoes , cubed

  7. 1 red pepper , deseeded and chopped

  8. 1 butternut squash (about 550g/1lb 4oz), peeled and chopped

  9. 400g can chopped tomatoes

  10. 200ml red wine

  11. 300ml vegetable stock

  12. 75g bulghar wheat

  13. 4 spoonfuls Greek yogurt

  14. a little grated vegetarian cheddar cheese

Instructions Jump to Ingredients ↑

  1. In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.

  2. Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulghar wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulghar wheat is cooked and the liquid has been absorbed.

  3. Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.

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