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Seafood Stew

  • 2servings
  • 30minutes
  • 219calories

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Source: ca.delish.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsSelenium, Copper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoon(s) extra-virgin olive oil

  2. 1 medium onion , minced

  3. 1 clove(s) garlic , minced

  4. 1/2 teaspoon(s) dried thyme

  5. 1/2 teaspoon(s) fennel seed

  6. 1/4 teaspoon(s) salt

  7. 1/4 teaspoon(s) freshly ground pepper

  8. crumbled saffron threads

  9. 1 cup(s) no-salt-added diced tomatoes , with juice

  10. 1/4 cup(s) vegetable broth

  11. 4 ounce(s) green beans

  12. 4 ounce(s) bay scallops

  13. 4 ounce(s) small shrimp

Instructions Jump to Ingredients ↑

  1. Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.

  2. Stir in tomatoes, broth and green beans. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.

  3. Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more.

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