Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 1 teaspoon olive oil

  2. 1 cup chopped leeks (or onions)

  3. 3 cloves garlic, chopped

  4. 2 teaspoons chopped fresh oregano

  5. 2 teaspoons curry powder

  6. 1 teaspoon allspice

  7. 1/8 teaspoon freshly ground black pepper

  8. 2 cups chopped fresh tomato

  9. 1 large green bell pepper, cored, seeded and thinly sliced

  10. 2 celery stalks, thinly sliced

  11. 2 tablespoons low-sodium soy sauce

  12. 2 large carrots, peeled and thinly sliced

  13. 1 cup cauliflower florets

  14. 1 cup broccoli florets

  15. 1/2 cup low-sodium, fat-free vegetable stock

  16. 4 cups fresh spinach

  17. 2 large zucchini, cut into 1/4-inch chunks

  18. 4 fillets black sea bass (about 6 ounces each)

  19. 1 cup couscous

  20. 2 teaspoons pine nuts

  21. 1/4 cup fresh dill, chopped

  22. 1/4 cup crumbled feta

Instructions Jump to Ingredients ↑

  1. Line a 9" x 12" baking dish with foil. Set aside. Heat oven to 400°F. Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black pepper until leeks become translucent, stirring, 2 to 3 minutes. Add tomato, bell pepper, celery and soy sauce. Cook until pepper softens, 2 to 3 minutes. Add stock. Simmer, covered, 25 to 30 minutes. Place carrots, cauliflower, broccoli and stock in prepared dish. Bake until vegetables begin to soften, 10 to 12 minutes. Remove from oven. Add spinach and zucchini. Place fish on top of vegetables. Drizzle with sauce. Bake until fish is cooked through and vegetables are tender, 15 to 20 minutes. While fish cooks, prepare couscous as directed on package. Top each plate with 1/4 cup couscous, 1/4 of vegetables and 1 fillet. Sprinkle with pine nuts, dill and feta. Serve immediately.

Comments

882,796
Send feedback