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oriental cod

  • 4servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, D
MineralsManganese, Calcium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons Sesame oil

  2. 1 Clove garlic; crushed

  3. 1 tablespoon Freshly chopped ginger

  4. teaspoon Chinese 5-spice

  5. 500 grams Fresh cod fillets; skinned and cut ; into 5cm (2inch)

  6. ; pieces (1lb)

  7. 1 small Red pepper; de-seeded and ; thinly sliced

  8. 1 bunch Salad onions; diagonally sliced

  9. 125 grams Beansprouts; (4oz)

  10. 2 tablespoons Sesame seeds

  11. 2 tablespoons Light soy sauce

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large frying pan or wok. Add the garlic, ginger, 5-spice and cod. Cook the cod for 3-4 minutes each side, over a moderate heat then remove from the pan and keep warm.

  2. Add the pepper, onions, beansprouts, half the sesame seeds and the soy sauce. Cook for 5 minutes, stirring occasionally. Transfer to a warmed serving dish, arrange the cod on top and sprinkle over the remaining sesame seeds.

  3. Serve immediately with egg noodles or Thai fragrant rice.

  4. Converted by MC_Buster.

  5. NOTES : A quickly cooked spicy fish dish with colourful vegetables, using Chinese flavourings. You could use any white fish for this recipe.

  6. Converted by MM_Buster v2.0l.

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