• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Slow-Cooked Asian Beef With Sweet Potato

  • 115minutes
  • 308calories

Add to MenuAdd to Calendar

Source: australian.food.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B12, H, C, D, P
MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. olive oil flavored cooking spray

  2. 600 g beef blade steak, fat trimmed, cut in

  3. 3cm cubes

  4. 1 onion , thinly sliced

  5. 3 garlic cloves , thinly sliced

  6. 9.85 ml fresh ginger , grated

  7. 14.79 ml red curry paste

  8. 400 g chopped tomatoes , no added salt

  9. 236 1/29 ml water

  10. 14.79 ml fish sauce or 14.79 ml soy sauce

  11. 750 g sweet potatoes (I prefer the orange one)

  12. 4.92 ml brown sugar

Instructions Jump to Ingredients ↑

  1. Preheat oven to 160°C Heat a large flameproof ovenproof pan over a high heat, spray with oil. Add beef in batches. Cook until browned. Remove and set aside.

  2. Return pan to a medium-high heat. Spray with oil. Add onion. Cook, stirring occasionally, for 5 minutes. Add garlic, ginger and curry paste. Cook for 1 minute. Return beef to pan. Add tomatoes and water and fish sauce or soy sauce if using. Stir to combine and bring to the boil. Cover and place in oven for 1 hour.

  3. Add sweet potato, stir, and return to oven for 30 minutes. Remove and stir through sugar. I garnished with a little chopped fresh coriander and basil but it wasn't in the recipe.

  4. Serve with rice and vegetables.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback