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  • 4servings
  • 45minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 Tbsp extra-virgin olive oil

  2. 1 medium onion, diced

  3. 1/2; medium head fennel, diced

  4. 4 cloves garlic, smashed

  5. 1/4; tsp red pepper flakes, or to taste

  6. Pinch saffron threads

  7. 1 bay leaf

  8. 190ml dry white vermouth

  9. 1 (400g) tin plum tomatoes, with their juice

  10. 190ml water

  11. 2 (2 1/2 by 8cm) strips fresh orange zest

  12. 12 littleneck clams, scrubbed

  13. 225g medium sea scallops, foot removed, if necessary

  14. 225g medium prawns, peeled and deveined

  15. 1 tsp red wine vinegar

  16. 25g chopped fresh parsley leaves

  17. Salt

Instructions Jump to Ingredients ↑

  1. Provencal shellfish stew 1) Heat the olive oil in a large soup pot over medium heat. Add the onion and fennel and cook, stirring occasionally, until the vegetables are golden, about 5 mins. Add the garlic, pepper, and saffron and cook another minute. Stir in the vermouth and simmer until reduced by about half. Lightly crush the tomatoes through your fingers into the pot; stir in their juices, add the water, orange zest, bay leaf, cover, and simmer until the flavours come together, about 20 mins.

  2. Adjust the heat so that the broth simmers briskly. Stir in the clams, cover the pot, and cook until they just begin to open, 6 to 8 mins. (To keep the clams from overcooking, transfer any fully opened ones to a bowl.) Add the scallops and prawns and cook, uncovered, until they are just cooked through and opaque, 2 to 3 mins more. Stir in the vinegar, parsley, and return any of the cooked clams along with their juices. Season with salt, if needed. Divide stew and shellfish among 4 warm bowls. Serve.

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