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  • 4servings
  • 520minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, C, E
MineralsCopper, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 lean, boneless pork chops or steaks, each 2 1/2cm thick

  2. 2 tbsp fresh lemon juice

  3. 1/2 tsp cayenne pepper

  4. 2 tsp paprika

  5. 1/2 tsp turmeric

  6. 1/2 tsp ground cumin

  7. 2 1/2cm piece fresh ginger, grated

  8. 2 garlic cloves, crushed

  9. 4 tbsp natural yogurt

  10. Vegetable oil, for greasing

  11. 6 sweet potatoes, each about 1 tsp sunflower oil

  12. 1 tsp cumin seeds

  13. 1/2 tsp crushed dried chillies

  14. 1 tsp ground coriander

  15. 1/4 tsp turmeric

  16. 1/2 tsp garam masala

Instructions Jump to Ingredients ↑

  1. Trim and discard any fat from the pork and place between 2 sheets of cling film. Lightly flatten to 1cm thick with a rolling pin. Prick all over with a fork and put in a shallow, non-metallic dish. Sprinkle with the lemon juice, cayenne pepper and a little salt and set aside for 10 minutes.

  2. Mix the paprika, turmeric, ground cumin, ginger and garlic into the yogurt. Shake the lemon juice from the chops and rub the yogurt on both sides. Cover and marinate in the fridge for at least 8 hours, and 24 hours at most.

  3. Preheat the oven to 190°C/ fan170°C/gas 5. Put the chops on an oiled grill pan and bring to room temperature.

  4. Cut the sweet potatoes lengthways into 4 wedges. Put in a bowl with the oil and spices and toss to coat well. Transfer to on a non-stick baking tray and roast for 25 minutes, until the sweet potato wedges are golden and tender. Keep warm.

  5. Preheat the grill to high. Grill the chops for 5 minutes each side or until cooked through. Serve with the sweet potato wedges, some mango chutney and a mixed salad.

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