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  • 140minutes
  • 434calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, C, P
MineralsSelenium, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 14.79 ml coriander seed

  2. 4.92 ml fennel seed

  3. 4.92 ml black peppercorns

  4. 6 garlic cloves , peeled

  5. 2 cm fresh ginger , peeled

  6. 1 onion , roughly chopped

  7. 2 kg lean pork, diced

  8. 44 1/37 ml oil

  9. 177.44 ml water

  10. salt

  11. 236 1/29 ml Greek yogurt

  12. 236 1/29 ml fresh coriander , finely chopped

Instructions Jump to Ingredients ↑

  1. Curry Paste:.

  2. Toast the coriander, fennel and peppercorns in a dry fry pan over medium heat until fragrant.

  3. Grind or use a mortar and pestle to crush to a powder.

  4. Put the garlic, ginger, onion and ground spices in a food processor and pulse until a paste is formed.

  5. Curry:.

  6. Add 2 tablespoons oil to a fry pan and brown the pork in batches. Remove to a plate.

  7. Add the remaining oil and heat; fry the spice paste for 3 to 4 minutes stirring often. Add the pork and stir well; add the water and bring to the boil.

  8. Season with salt to taste (I find curry needs quite a bit of salt so start with about 1 teaspoon), cover and simmer gently for 2 hours (add more water if the sauce becomes too thick).

  9. Pour off any excess oil and stir through the yogurt and coriander leaves.

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