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Ingredients Jump to Instructions ↓

  1. 5 cloves garlic

  2. 120g whole, peeled tomatoes (with puree) roughly chopped

  3. 125ml whole milk yoghurt

  4. 625ml water

  5. 2 tsp salt

  6. 6 small red new potatoes (about 280g), quartered

  7. 11/2; heaping cups small cauliflower florets (about 225g)

  8. 175g fresh French beans, cut into 2 1/2cm pieces

  9. 220g canned chickpeas, rinsed and drained

  10. 1/2; jalapeno, or more to taste, in one piece

  11. 2 tsp curry powder

  12. 1 medium yellow onion, diced

  13. One 8-cm chunk fresh ginger, peeled

  14. 2 Tbsp vegetable oil

  15. 1/2; tsp whole cumin seeds

  16. 1 tsp whole cloves

  17. 10 cardamom pods

  18. 8 whole allspice

  19. One 8-cm long cinnamon stick, broken in half

  20. 1 bay leaf

  21. Serving suggestion: Basmati rice and chutney

Instructions Jump to Ingredients ↑

  1. Vegetable curry 1) In a small food processor (mini-chopper), combine the garlic and ginger and puree into a paste. Set aside.

  2. Heat the oil in a large pot over medium-high heat. Add the cumin seeds, cloves, cardamom, allspice, cinnamon stick, and bay leaf and cook, stirring constantly, until toasted and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the garlic-ginger paste, curry powder, and jalapeno and cook, stirring, until lightly browned and fragrant, about 1 minute.

  3. Add the tomato and yoghurt and cook, stirring, until they separate from the oil and there is a distinctive sizzling sound, as the sauce fries in the oil, about 7 minutes. Continue to cook, stirring, for about 1 minute more.

  4. Add the water, salt, and potatoes and bring to a boil. Lower the heat and simmer, covered, stirring occasionally, until tender, about 10 minutes. Add the cauliflower, green beans, and chickpeas, bring to a boil, and cook, uncovered, until the vegetables are tender and the liquid has thickened, about 5 minutes more. Transfer to a serving bowl and serve with rice and chutney.

  5. Cook's Note: You may add or substitute any number of vegetables as you like in this recipe. Okra or any sort of sturdy green, such as kale, would be welcome additions.

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