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  • 4servings
  • 234calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B6, B9, C
MineralsNatrium, Calcium, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup fat-free sour cream

  2. 2 tablespoons chopped fresh cilantro

  3. 1 tablespoon chopped fresh basil leaves

  4. 1 tablespoon chopped fresh flat-leaf parsley

  5. 6 tablespoons chopped ripe peeled avocado

  6. 2 tablespoons fat-free mayonnaise

  7. 1 teaspoon fresh lemon juice

  8. 1/4 teaspoon salt

  9. 1 garlic clove, chopped

  10. 3/4 teaspoon ground coriander

  11. 1/2 teaspoon salt

  12. 1/2 teaspoon ground cumin

  13. 1/2 teaspoon garlic powder

  14. 1/4 teaspoon chili powder

  15. 1/8 teaspoon freshly ground black pepper

  16. 4 (6-ounce) tuna steaks (about 1 inch thick)

  17. Cooking spray

Instructions Jump to Ingredients ↑

  1. To prepare aioli, combine first 9 ingredients in a blender; process until smooth.

  2. To prepare tuna, combine coriander and next 5 ingredients (through pepper) in a small bowl; sprinkle spice mixture evenly over tuna.

  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add tuna; cook 2 minutes on each side or until medium-rare or desired degree of doneness. Serve with aioli.

  4. Wine Note: Tuna, like salmon, is a fish capable of handling lighter red wines, especially when it's grilled. A to Z Wineworks Willamette Valley Pinot Noir 2004 ($16) from Oregon is a great value. Along with red raspberry and strawberry fruit, this supple wine offers peppery spice that marries well with the chili, cumin, and coriander coating the tuna steak. -Jeffery Lindenmuth

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