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Chicken BLT

  • 5servings

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Source: www.lifestylefood.com.auReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, C
MineralsNatrium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 zoccolis or small turkish bread rolls

  2. 2 ripe tomatoes

  3. 4 rashers of good quality smokey bacon

  4. 1 large chicken breast, preferably free range

  5. 2 sprigs of thyme

  6. Juice 1/2 lemon

  7. 1 tbs. extra virgin olive oil

  8. of a cabbage , finely shredded

  9. 1 carrots , grated

  10. 2 handfuls of rocket or mixed leaf lettuce

  11. cup flat leaf parsley

  12. 1 bunch chives

  13. cup freshly grated parmesan

  14. salt and pepper

  15. Aioli

Instructions Jump to Ingredients ↑

  1. Cut chicken breast horizontally. Bash the chicken breast into thin schnitzels.

  2. To make the coleslaw combine the cabbage and carrots. Add parsley and chives and 2 tablespoons of aioli.

  3. For the chicken, season with lemon, thyme, olive oil, salt and pepper and grill for 2 minutes on each side.

  4. Once the chicken has started to cook add the rashers of bacon until crispy and golden.

  5. To assemble the BLT, thinly coat the Turkish bread with aioli, add a piece of the chicken and bacon, tomato and rocket, followed by some freshly grated parmesan and a spoonful of the coleslaw.

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