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Vegetarian-Friendly Fish or Bean Stew

  • 4servings
  • 60minutes

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Source: ca.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoon(s) olive oil

  2. 1 (large) sweet onion , peeled and roughly chopped

  3. 2 teaspoon(s) sea salt , plus more to taste

  4. 1 teaspoon(s) fennel seed , crushed or chopped

  5. 1/2 teaspoon(s) tumeric

  6. 1 bay leaf

  7. 1 sprig(s) rosemary

  8. 2 clove(s) garlic , thinly sliced

  9. 1 bulb(s) fennel , halved lengthwise and cut into 1/2-inch-thick pieces

  10. 1/2 pound(s) potatoes , peeled and cut into 1/4-inch-thick pieces

  11. 2 medium carrots , peeled and cut into 1/2-inch-thick pieces

  12. 1 can(s) (14-ounce) whole plum tomatoes , broken up

  13. 1/2 cup(s) dry white wine

  14. 1 cup(s) cooked great northern or cannellini beans

  15. 8 ounce(s) firm white fish fillet (such as fluke, bass, grouper, blackfish, or monkfish) , cut into 1-inch chunks

  16. Ground black pepper

  17. 1 cup(s) mayonnaise

  18. 2 clove(s) (small) garlic

  19. 1/8 teaspoon(s) cayenne pepper

  20. 1/4 teaspoon(s) smoked paprika

  21. 1 (about 1/2 cup) roasted red bell pepper

Instructions Jump to Ingredients ↑

  1. To make stew: In a 3- to 4-quart saucepan, warm olive oil over medium heat. Add onion, salt, fennel seed, turmeric, bay leaf, and rosemary. Sauté 5 minutes, or until onion softens. Add garlic and sauté 2 minutes more. Add sliced fennel, potatoes, carrots, and tomatoes (including juices). Pour in wine and 2 to 3 cups water, or enough to cover vegetables by 1 inch. Bring stew to a boil, then reduce heat to simmer and let cook, partially covered, 30 minutes, or until vegetables are tender.

  2. Transfer half the stew to another saucepan. Add beans to one pan and fish to the other. Simmer each stew 3 to 4 minutes. Discard rosemary and bay leaf. Season with salt and black pepper.

  3. Meanwhile, make rouille: In a food processor fitted with the metal blade, purée all ingredients until smooth. Ladle stew into bowls and drizzle in rouille or spread it on Parmesan toasts.

  4. Looking for more dinner options? Check out our pork chop recipes , chicken recipes , and potato recipes .

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