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Seafood Stew

  • 30minutes
  • 219calories

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Source: www.eatingwell.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsSelenium, Copper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons extra-virgin olive oil

  2. 1 medium onion, chopped

  3. 1 clove garlic, minced

  4. 1/2 teaspoon dried thyme

  5. 1/2 teaspoon fennel seed

  6. 1/4 teaspoon salt

  7. 1/4 teaspoon freshly ground pepper

  8. Pinch of crumbled saffron threads

  9. 1 cup no-salt-added diced tomatoes, with juice

  10. 1/4 cup vegetable broth

  11. 4 ounces green beans, cut into 1-inch pieces

  12. 4 ounces bay scallops, tough muscle removed

  13. 4 ounces small shrimp, (41-50 per pound), peeled and deveined

Instructions Jump to Ingredients ↑

  1. Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.

  2. Stir in tomatoes, broth and green beans. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.

  3. Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more.

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