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  • 4servings
  • 25minutes
  • 364calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B1, B2, B3, B6, H
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 5 tbsp olive oil

  2. 2 sticks celery , chopped

  3. 1 garlic clove , sliced

  4. 200g pack cherry tomatoes , stems removed and halved if large

  5. 1 tbsp tomato puree

  6. 300g skinless boneless white fish fillets, cut into chunks

  7. 100ml vegetable stock or white wine

  8. 100g cooked prawns

  9. 2 sprigs tarragon , chopped

  10. 750g potatoes , peeled and quartered

  11. 2 spring onions , chopped

Instructions Jump to Ingredients ↑

  1. Heat 1 tbsp olive oil in a non-stick frying pan and tip in the celery and garlic. Cook over a high heat for 2 mins or until softened, then add in the tomatoes. Cook for another 3 mins until starting to burst. Stir in the tomato purée and fish, then pour over the stock or wine. Turn down the heat, simmer for 3 mins, then tip in the prawns and cook for a further 2 mins until the prawns are heated through and the fish flakes easily. Stir through the tarragon and spoon the mixture into a medium-sized oval pie dish.

  2. Meanwhile, cook the potatoes in salted boiling water for 15 mins until softened. Drain and mash together with the remaining olive oil, 3 tbsp water and the spring onions. Spoon over the fish mixture and smooth all over to cover. Run a fork over the surface to create swirls, then cook under a hot grill for 10 mins until the topping is lightly browned.

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