• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Herb Risotto and Crunchy Garlic Green Beans | Smart Balance

    Add to MenuAdd to Calendar

    Source: www.smartbalance.comReport recipe

    Rate this recipe:

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B9, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 5 tablespoons SB Omega Oil Blend, divided

    2. 3 tablespoons SB Light Buttery Spread

    3. 2 cups trimmed, diced fennel bulb (about one medium bulb)

    4. 1 green pepper, diced

    5. 1 medium white onion, diced

    6. 6 cloves garlic, minced, divided

    7. 3 tablespoons chopped fresh parsley

    8. 1 teaspoon chopped dried rosemary

    9. 2 teaspoons grated lemon zest

    10. 1/2 teaspoon ground coriander

    11. 1 1/2 cups uncooked Arborio rice

    12. 1/2 cup dry white wine

    13. 5 cups vegetable stock

    14. salt and pepper to taste

    15. 1 1/2 tablespoons fresh lemon juice

    16. 1/2 pound fresh green beans, ends trimmed

    Instructions Jump to Ingredients ↑

    1. In a saucepan, warm the broth over low heat.

    2. Heat 3 Tablespoons SB Omega Oil Blend and SB Light Buttery Spread in a large saucepan over medium heat. Add fennel, bell pepper, onion and half of the garlic. Saute, stirring, until vegetables are slightly softened.

    3. Stir in coriander and rice. Saute, stirring, until rice grains are oil-coated.

    4. When the rice has taken on a pale, golden color, pour in wine, stirring constantly until the wine is almost fully absorbed.

    5. Stir in parsley, rosemary and lemon zest.

    6. Add 1/2 cup broth to the rice, and stir until the broth is absorbed. Continue adding broth 1/2 cup at a time, stirring continuously, until the liquid is absorbed and the rice is al dente, about 20 minutes.

    7. Remove pan from heat and season with salt and pepper to taste. Then stir in the lemon juice. Cover the saucepan and let stand 15 minutes before serving.

    8. For the green beans: Meanwhile, heat 2 Tablespoons SB Omega Oil Blend in a large saute pan over medium heat. Add the remaining 3 cloves of minced garlic and

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback