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Lentil Soup with Steamed Vegetables

  • 3servings
  • 34minutes
  • 90calories

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Source: recipeland.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, C, E
MineralsCopper, Natrium, Chromium, Potassium, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1000 millilitres water

  2. 3 each chicken wings

  3. 4 tablespoons lentils, yellow heaping

  4. 1/2 each fennel bulb shredded

  5. 3 each garlic cloves minced, or crushed by the press

  6. 1 each celery stalk sliced

  7. 1 each potato peeled, diced

  8. 1 each carrot peeled, sliced

  9. 1 cup broccoli florets

  10. 1 cup green beans cut into 1-inch parts

  11. 1 teaspoon lemon juice

  12. 1 teaspoon sage dried

  13. 1 teaspoon coriander seeds ground

  14. 1 x salt and black pepper ground*

Instructions Jump to Ingredients ↑

  1. - Pour water into the pot, toss chicken wings, bring to boil. Add rinsed lentil. Simmer for 10 minutes. Skim fat if needed. Prepare the ingredients listed.

  2. - Add celery stalks, fennel, garlic and ca.

  3. tsp of salt. Simmer for the next 10 minutes.

  4. - Add potato, sage, coriander and some black pepper. Simmer for the next 10 minutes. Stir in some lemon juice in the end.

  5. - In the meantime steam veggies: carrot, broccoli and green beans. It should take about 10 - 15 minutes.

  6. - Top the soup in the bowl with steamed veggies.

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