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Sambhar Recipe

  • 2servings
  • 15minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B6, B9, H, C, P
MineralsZinc, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup Toovar daal (Arhar)

  2. 1 onion (chopped)

  3. 1 tomato (chopped)

  4. Any vegetable (Potato, capsicum , pumpkin , peas , cabbage , cauliflower , brinjals, drumstick). All cubed into small pieces.

  5. 1 tablespoon tamarind pulp (imli)

  6. 2-3 red chillies

  7. 1 tablespoon mustard seeds

  8. 4 curry leaves

  9. 2 tablespoons oil

  10. 1/4 teaspoon asafoetida ( hing )

  11. salt and red chillies (powdered form) to taste.

Instructions Jump to Ingredients ↑

  1. Wash and pressure cook the dal and the vegetables with 2 cups of water.

  2. Add oil in a separate pan. After 1 minute, add mustard seeds.Once they crackle, add curry leaves , red chilies and hing to it.

  3. After 1 minute, add onions. When they become reddish brown, add tomatoes. Once the gravy is prepared add salt, powdered red chillies, tamarind pulp to it.

  4. Cook this paste for 3-4 minutes. Then add daal and vegetables (which u pressure cooked earlier).

  5. Cook for another 10-15 minutes.

  6. Serve hot.

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