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  • 10servings
  • 60minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B2, B3, B9, C, P
MineralsNatrium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 small beetroot, peeled and grated coarsely

  2. 3 tablespoons vinegar

  3. oil for cooking

  4. 1 onion, chopped

  5. 3 carrots, grated coarsely

  6. 2L water

  7. 130g yellow or red lentils

  8. 1/4 cabbage head, shredded

  9. 3 medium potatoes, peeled and diced

  10. 2 tablespoons tomato puree

  11. salt and pepper to taste

  12. soured cream and fresh dill to serve

Instructions Jump to Ingredients ↑

  1. In a small frying pan, cook and stir the beetroot and vinegar on a low heat for 15 minutes until soft. Set aside.

  2. Heat oil in a large frying pan over a low heat and add onion. Cook and stir for 2 minutes before adding carrots. Cook for a further 10 minutes, stirring occasionally. Set aside.

  3. In a large saucepan, bring the water to a simmer and add lentils and cabbage. Cook for 10 minutes before adding the diced potatoes. Cook for a further 10 minutes and add the beetroot, onion, carrots, salt and pepper. Add the tomato puree and simmer for a further 10 minutes until all the vegetables are tender.

  4. Serve with soured cream and fresh dill.

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