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Brown Rice Vegetable Casserole

  • 90minutes
  • 333calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, D
MineralsFluorine, Chromium, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 709.77 ml vegetable broth

  2. 354.88 ml brown rice , uncooked

  3. 473.18 ml onions , chopped

  4. 44 1/37 ml soy sauce

  5. 29 1/28 ml butter

  6. 2.46 ml thyme

  7. 946 1/36 ml cauliflower , chopped

  8. 946 1/36 ml broccoli , chopped

  9. 2 red bell peppers , chopped

  10. 2 garlic cloves

  11. 22.18 ml olive oil

  12. 236 1/29 ml cashews

  13. 473.18 ml reduced-fat cheddar cheese

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350.

  2. In a 3-quart baking dish combine broth, rice, 1 c onion, soy sauce, butter, and thyme. Cover and bake 65-70 minutes or until rice is tender.

  3. In a large skillet saute veggies, garlic, and remaining onion in oil until tender. Spoon over rice mixture.

  4. Cover and bake 10 minutes. Sprinkle with cashews and cheese, serve after cheese melts.

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