Recipe-Finder.com
  • 4servings
  • 5minutes

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsA
MineralsPhosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 fillets of black bream pin-boned (Or Gilt head bream)

  2. 2 fennel (finely sliced on a mandolin)

  3. 1 Courgette (cut into long strips on a Japanese mandolin)

  4. 1 red chilli (finely chopped)

  5. 1/4; bunch mint (finely cut into julienne)

  6. 1/4; bunch basil (finely cut into julienne)

  7. 50ml Aspalls organic white vinegar

  8. Handful watercress

  9. 75ml rapeseed oil

  10. 1 bunch breakfast radishes (cut into 1/4;)

  11. 250ml Aspalls organic white vinegar

  12. 100ml water

  13. 50g sugar

  14. 1 bunch watercress

  15. 1 clove garlic

  16. 50g grated Lincolnshire poacher (English cheese)

  17. 50ml rapeseed oil

Instructions Jump to Ingredients ↑

  1. Black Bream with Fennel and Courgettes To make the pickled radishes, add the vinegar, a pinch of salt, sugar and water in a pan and warm until the sugar dissolves. Pour over the radishes and place in the fridge for 2 hours.

  2. To make the watercress pesto, pick the leaves of watercress and place in a pestle and mortar. Add the garlic, pinch of salt and pound into a paste. Add the cheese and oil and pound again for 2 min.

  3. To make the salad, add the fennel, courgettes, chilli, basil and mint into a bowl. Season, add the oil and vinegar and finally the pickled radishes.

  4. To cook the bream, add a drizzle of rapeseed oil onto the flat griddle, season the fish and place skin side down. Cook for 2min, flip over and cook for another 2min.

  5. To serve, spoon some salad into the box, place the fish on top, drizzle the pesto on top and finish with the watercress.

Comments

882,796
Send feedback