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Healthy Indian Soya Curry Recipe

  • 3servings
  • 20minutes

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Source: www.ifood.tvReport recipe

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B1, B3, B6, H, C, P
MineralsSelenium, Natrium, Fluorine, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Soya chunks 100 Gram

  2. Onion 2 Medium , finely chopped

  3. Tomato 3 Medium , finely chopped

  4. Green chili 2 , cut diagonally

  5. Ginger paste 1 Teaspoon

  6. Garlic paste 1 Teaspoon

  7. Turmeric powder 1 Teaspoon

  8. Red chili powder 1 Teaspoon (Kashmiri)

  9. Sambar powder 2 Teaspoon

  10. Salt To Taste

  11. For tempering

  12. Olive oil 1 Tablespoon

  13. Cinammon sticks 1

  14. Cardamom pod 1

  15. Clove 2

  16. Fennel seed 1 Teaspoon

  17. For garnish

  18. Coriander 1 Tablespoon

Instructions Jump to Ingredients ↑

  1. Directions GETTING READY 1. In a sauce pan, cook soya chunks for 3 minutes in salted boiling water.

  2. Rinse under cold water and squeeze well. Repeat the process once more to remove the raw smell of soya.

  3. MAKING 3. Place a skillet on medium flame and pour olive oil in it. Add cardamom, cinnamon stick, clove, and fennel seeds.

  4. Drop onion and saute for 5 minutes or until translucent.

  5. Add green chili, ginger, and garlic. Saute for a minute or until fragrant.

  6. Throw tomato and season with salt. Cook until mushy.

  7. Add turmeric, sambar powder, and chili powder. Stir and cook for a minute.

  8. Add soya chunks, cover and cook for about 4 minutes.

  9. SERVING 9. Garnish with coriander and lemon wedges. Serve hot with paratha.

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