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Ingredients Jump to Instructions ↓

  1. 3/4 cup Bulgur

  2. cup Chickpeas -- cooked 4 oz

  3. 1 pounds Ground lamb -- lean, see

  4. Note

  5. cup Bread crumbs

  6. (finely crumbled pita

  7. Bread)

  8. 1 large Egg -- slightly beaten

  9. cup Fresh lemon juice

  10. 1 Clove garlic -- crushed

  11. 1 1/2 teaspoon Ground coriander

  12. 1 teaspoon Ground cumin

  13. teaspoon Salt

  14. teaspoon White pepper

  15. cup Chopped parsley -- or mint

  16. Or mix 3 tablespoons Virgin olive oil -- or less

  17. 1 Sprig fresh mint -- for Garnish

  18. Salad leaves -- for garnish

  19. cup Plain lowfat yogurt --

  20. Optional

Instructions Jump to Ingredients ↑

  1. VARIATIONS Use less meat. Substitute ground turkey 1 medium egg for the large PREPARATION (30 minutes) - Place the bulgur in a small bowl, add enough cold water to cover and let soak for 10 minutes. Drain through a sieve lined with a piece of cheesecloth. Wrap the cheesecloth around the bulgur and squeeze out the excess water. - OR USE INSTANT ~ Place the chickpeas in a blender or a food processor fitted with a metal blade and blend until finely chopped. (Or coarse chop) COOKING (30 minutes chilling and 30 minutes cooking) ~ Place the bulgur, chickpeas, lamb, bread crumbs, egg, lemon juice, garlic, coriander, cumin, salt, pepper and mint in a large mixing bowl and combine well. - With cold, wet hands, roll the mixture into 30 balls,about 1-½ in (3 cm) in diameter. Place on a large plate, cover and refrigerate for at least 20 minutes. Re-roll the chilled meatballs, if necessary, to refine the shape. - Heat half the oil in a large, non-stick skillet over medium heat. Reduce the heat to low, add half the meatballs and cook, moving and turning over frequently, until browned on all sides and cooked in the center, about 6 to 8 minutes. Test one for pink-center. Transfer to paper toweling when done. Cover with foil to keep warm. - Heat the remaining oil in the skillet and cook the remaining meatballs. - Place meatballs on a warm serving platter. Serve hot, garnished with mint and salad leaves or dandilion greens. Serve with yogurt in a bowl. Recipe By : World's Finest: Pasta and Grains (1996)

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