• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Fantastic Bulgur Dish

  • 45minutes

Add to MenuAdd to Calendar

Source: www.recipefy.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B3, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon extra-virgin olive oil (plus a little more, as needed)

  2. 2 cups tiny cherry tomatoes ( 1/2 pound) (yellow ones, if available, or diced Roma tomatoes)

  3. 1/2 cup dried tomatoes, minced (1 ounce)

  4. 1 tablespoon minced garlic

  5. 3/4 teaspoon salt (possibly more)

  6. 1 1/2 cups coarse bulgur

  7. 2 cups water (room temperature or warmer)

  8. 1/4 teaspoon red pepper flakes (or to taste)

  9. 1 to 2 tablespoons fresh lemon juice (to taste)

  10. 2 to 3 teaspoons light-colored honey (also to taste)

  11. Freshly ground black pepper

  12. 1 cup chopped walnuts, lightly toasted

  13. Roasted walnut oil

  14. Wedges of lemon

Instructions Jump to Ingredients ↑

  1. Heat 1 tablespoon olive oil in a large, deep nonstick skillet. Add the cherry tomatoes, and sauté over high heat for about 5 minutes.

  2. Stir in the dried tomatoes and the salt. Continue cooking over high heat for about 2 to 3 minutes longer (cherry tomatoes might begin to pop open from the heat, and that’s fine).

  3. Turn the heat down. Add the garlic and bulgur (and a little more oil, if it seems dry), and sauté over medium-low heat for about 2 minutes. Stir in the water, bring to a boil, then turn the heat down as low as possible. Cover and simmer for 35 minutes or until the bulgur is tender.

  4. Transfer to a serving bowl, and fluff with a fork to let the steam escape, so the bulgur won’t become mushy.

  5. Taste to adjust salt, and add red pepper flakes, lemon juice, honey, and black pepper to taste.

  6. Serve hot or warm, topped with walnuts and a drizzle of roasted walnut oil, and garnish with lemon wedges.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback