• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Bhindi Subji (okra & Tomatoes) Recipe

    Add to MenuAdd to Calendar

    Source: www.yumyum.comReport recipe

    Rate this recipe:

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, C, P
    MineralsSelenium, Natrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 2 lb Okra, fresh or thawed

    2. 4 tb Vegetable oil

    3. 1 Onion, medium and minced

    4. 4 Garlic cloves, chopped

    5. 1/2 ts Cumin seed

    6. 2 Green chilies, chopped

    7. 1/4 c Coriander leaves-fresh/chopd

    8. 1/4 ts Turmeric

    9. 16 oz Stewed tomatoes (1 can=8 oz)

    10. 2 tb Vinegar

    11. 1/2 c Water

    12. 1 tb Black pepper, ground

    13. 1 pn Salt

    Instructions Jump to Ingredients ↑

    1. Wipe okra gently with moist kitchen towel.

    2. Cut each into 4 pieces and set aside.

    3. Heat vegetable oil in a skillet.

    4. Add onions, garlic, cumin seed, chilies (optional), and coriander leaves.

    5. Saute 4 to 5 mins.

    6. Add turmeric.

    7. Stir once or twice.

    8. Add tomatoes, vinegar and 1/2 cup water.

    9. Bring to a boil.

    10. Lower heat and simmer 15 mins.

    11. Add okra, black pepper and salt.

    12. Cover and cook until okra is tender, about 20 mins.

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback