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Ingredients Jump to Instructions ↓

  1. 2 cups jasmine rice ; or basmati, or long grain, cooked

  2. 1/4 cup Grated Parmesan cheese

  3. 2 large egg whites ; lightly beaten

  4. Cooking Spray

  5. 1 1/2 cups zucchini ; sliced

  6. 1 1/2 cups yellow squash ; sliced

  7. 1 cup onion ; thinly sliced, separated into rings

  8. 1 cup fresh fennel bulb ; thinly sliced, (about 1small bulb)

  9. 1 teaspoon Dried basil

  10. 1 teaspoon Dried Oregano

  11. 1 teaspoon olive oil

  12. 1/4 teaspoon Salt

  13. 2 cloves garlic ; crushed

  14. 1 cup tomato ; sliced

  15. 1/4 cup kalamata olive s ; chopped, pined

  16. 1/2 cup Fontina cheese ; (2 ounces) shredded, divided

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