Skinny Turkey-Vegetable Soup Recipe

2 medium carrots, halved and thinly sliced

2 celery ribs, chopped

1/2 cup chopped sweet red pepper

1 tablespoon olive oil

3 garlic cloves, minced

4 cups water

1 can (10 ounces) diced tomatoes and green chilies, undrained

1/2 cup frozen peas

1 bay leaf

4 teaspoons sodium-free chicken bouillon granules

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

1/4 teaspoon ground cumin

1/4 teaspoon pepper

1/4 to 1/2 teaspoon hot pepper sauce, optional

1/2 cup uncooked whole wheat orzo pasta

2 cups cubed cooked turkey breast

1 tablespoon minced fresh cilantro