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Parmesan chicken with lemon courgettes recipe - Recipes - BBC Good Food

  • 2servings
  • 474calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B12, C, P
MineralsSilicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 red onion , sliced

  2. 2 courgettes , sliced

  3. olive oil

  4. 2 tomatoes , cut into thin wedges

  5. 1 lemon

  6. 1/2 juiced,

  7. 1/2 cut into wedges

  8. 2 chicken breasts fillets

  9. 1 egg white , lightly whisked

  10. 50g Parmesan , finely grated

Instructions Jump to Ingredients ↑

  1. Fry the onion and courgettes in 2 tbsp of olive oil for 8 minutes, until golden. Add the tomatoes, lemon juice, basil and season. Cook until the tomatoes are heated through, transfer to a dish to keep warm.

  2. Slice each chicken fillet into 2 thin flat pieces. Dip into the egg white and coat both sides in Parmesan.

  3. Wipe out the pan, add 1 tbsp oil and cook the chicken for 2-3 minutes on each side over a high heat until crisp. Serve with the courgettes and lemon wedges.

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