Ingredients Jump to Instructions ↓

  1. 3/4 c Shreds of whole bran cereal 

  2. 1/4 ts Dried rosemary leaves,

  3. 1/3 c Apple juice Crushed

  4. 1/2 lb Center cut pork loin, 

  5. 1/8 ts Salt

  6. Ground 1/8 ts Hot pepper flakes

  7. 1/4 ts Fennel seed

Instructions Jump to Ingredients ↑

  1. In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler.

  2. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.

  3. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.

  4. Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg;

  5. potassium 230 mg; exchanges: 1 lean meat, 1/2 starch. —–


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