• 4servings
  • 35minutes

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B9, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup all-purpose flour

  2. 2 teaspoons garlic powder

  3. 2 teaspoons onion powder

  4. 2 teaspoons mustard powder

  5. 2 teaspoons dried oregano

  6. 2 teaspoons dried thyme

  7. 2 teaspoons salt

  8. 1 teaspoon ground black pepper

  9. 12 (5-ounce) skinless, boneless chicken breast halves

  10. Olive oil cooking spray

  11. Parsley Olive Oil Sauce, recipe follows

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees F.

  2. In 2 large zip-top bags, divide half the flour, garlic powder, onion powder , mustard powder, oregano, thyme, salt, and black pepper between each bag. Place 6 chicken breasts in each bag. Seal bags and shake to coat. Remove chicken from bag, shaking off excess coating.

  3. Transfer chicken to baking sheet and spray with olive oil cooking spray . Bake 25 to 30 minutes, until chicken is golden brown and cooked through.

  4. Serve 4 chicken breast halves with Parsley Olive Oil Sauce for this meal and refrigerate remaining chicken until ready to use.


Send feedback