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  • 6servings
  • 85calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, D, P
MineralsNatrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Cooking spray

  2. 1 cup chopped onion

  3. 1/2 cup chopped celery

  4. 1/2 cup chopped carrot

  5. 1 (16-ounce) package frozen cauliflower florets, thawed

  6. 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth

  7. 1/2 teaspoon curry powder

  8. 1/4 teaspoon pepper

  9. 2 cups fat-free milk, divided

  10. 3/4 teaspoon salt

  11. 2 tablespoons light butter

  12. Celery leaves

Instructions Jump to Ingredients ↑

  1. Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, celery, and carrot; cook 4 minutes, stirring frequently.

  2. Add cauliflower, broth, curry powder, and pepper; bring to a boil over high heat. Cover, reduce heat, and simmer 20 minutes or until carrot is tender.

  3. Remove from heat; stir in 1 cup milk. Place 1 cup cauliflower mixture in a blender; process 10 seconds or until smooth, and pour into a large bowl. Repeat procedure with remaining cauliflower mixture.

  4. Return cauliflower mixture to pan; stir in remaining 1 cup milk and salt. Cook over medium heat until thoroughly heated, stirring frequently. Remove from heat; add butter, stirring until melted. Garnish with celery leaves, if desired.

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