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Bean Beef Burgers Recipe

  • 6servings
  • 30minutes
  • 307calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B12, H, C, D, E, P
MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup water

  2. 1/2 cup bulgur

  3. 1 can (15 ounces) black beans, rinsed and drained

  4. 3 green onions, sliced

  5. 1 tablespoon stone-ground mustard

  6. 1 garlic clove, halved

  7. 1/4 teaspoon salt

  8. 1/4 teaspoon pepper

  9. 1 egg, lightly beaten

  10. 1/2 pound lean ground beef (90% lean)

  11. 1 tablespoon canola oil

  12. 6 whole wheat hamburger buns, split

  13. Spinach leaves, sliced red onion and tomato

Instructions Jump to Ingredients ↑

  1. Bean Beef Burgers Recipe photo by Taste of Home In a small saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15-20 minutes or until tender. In a food processor, combine the beans, onions, mustard and garlic. Cover and pulse until blended. Stir in salt and pepper.

  2. In a large bowl, combine the egg, bulgur and bean mixture. Crumble beef over mixture and mix well. Shape into six patties.

  3. In a large nonstick skillet, cook patties in oil in batches for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns with spinach, onion and tomato. Yield: 6 servings.

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