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Lentil Chili

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml Canola oil

  2. 1 tablespoon 15ml Onion - chopped (medium)

  3. 4 Garlic cloves - minced

  4. 1 cup 237ml Dried lentils

  5. 1 cup 237ml Dry bulgur wheat

  6. 3 cups 711ml Low-sodium low-fat chicken broth

  7. 2 cups 125g / 4.4oz Canned tomatoes - drained, and 2 tablespoons 30ml Chili powder

  8. 1 tablespoon 15ml Cumin

  9. Salt - to taste

  10. Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large stockpot over medium-high heat. Add the onions and garlic and saute for 5 minutes. Add the dry lentils and bulgur wheat and stir.

  2. Add all the remaining ingredients and bring to a boil. Simmer 30 minutes until lentils are tender.

  3. This recipe yields 6 servings. Serving size: 1 cup.

  4. Exchanges Per Serving: 3 Starch, 1/2 Monounsaturated Fat.

  5. Nutrition Facts: Calories 271; Calories from Fat 63; Total Fat 7g; Saturated Fat 1g; Cholesterol 0g; Sodium 218mg; Carbohydrates 43g; Dietary Fiber 16g; Sugars 7g; Protein 15g.

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