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Corn Pudding - Quick and Easy

  • 1serving
  • 150calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B12, H, E
MineralsFluorine, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/2 cup corn -- (thawed or frozen)

  3. -- rinsed and drained 1 beaten egg white

  4. 1/4 cup nonfat milk

  5. 1 1/2 teaspoons melted low-calorie margarine

  6. 1 tablespoon flour

  7. 2 teaspoons sugar

  8. 1/8 teaspoon paprika

  9. fresh ground pepper -- to taste

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 375 degrees. Spray a medium ramekin baking dish or small casserole dish with nonstick cooking spray. (You can also use 2 muffin compartments of a muffin tin, but fill the remaining compartments with water before baking.)

  2. Combine all the ingredients in a small bowl and pour into the prepared dish. Bake for 30 minutes or until the pudding does not shake when moved and is lightly brown on top.

  3. serving

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