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Irish-American Shepherd`s Pie Recipe

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    Source: www.allpierecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, D, E, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 1/4 pound ground beef, extra lean

    2. 1 tablespoon olive oil

    3. 3 ounces baby carrots - diced

    4. 8 ounces mushrooms - sliced

    5. 1 cup celery - diced

    6. 1 cup frozen green peas

    7. 1 cup frozen corn

    8. 1 small onion - diced

    9. 2 cloves garlic - minced

    10. 1 tablespoon Dijon mustard

    11. 1 tablespoon Worcestershire sauce

    12. 1/4 cup red wine or beef broth

    13. 1/2 teaspoon seasoned salt

    14. 1/4 teaspoon seasoned pepper

    15. 1/2 teaspoon allspice

    16. 1 tablespoon cornstarch

    17. 1 1/2 pound potatoes - peeled and cubed

    18. 1/2 cup low-fat sour cream

    19. 1 cup low sodium cheddar cheese - shredded

    20. 1/2 teaspoon salt

    21. 1/4 teaspoon white pepper

    Instructions Jump to Ingredients ↑

    1. Add potatoes to boiling water. Cook 15 minutes or until tender. Drain. In a separate pan cook carrots in boiling water. Drain. Mash potatoes with sour cream, cheddar cheese, salt and white pepper. Add olive oil to large frying pan and heat. Cook beef, onions, mushrooms and garlic until no pink remains in beef and vegetables are softened. Add carrots, peas, celery and corn. Cook until vegetables are softened. Mix cornstarch and wine. Add to beef and vegetables. Add Dijon mustard, seasoned salt, seasoned pepper and allspice. Mix well and cook until gravy has thickened. Put meat and vegetable mixture in a 2 quart casserole. Cover with mashed potatoes. Bake uncovered at 325 F for 35 to 40 minutes.

    2. Per Serving: 387 Calories; 20g Fat (46.1% calories from fat); 22g Protein; 30g Carbohydrate; 4g Dietary Fiber; 66mg Cholesterol; 377mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

    3. This recipe for Irish-American Shepherd`s Pie serves/makes 8.

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