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Golden Broiled Flounder

  • 6servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 pounds flounder or fish fillets -- frozen or fresh

  3. 1/3 cup salad oil

  4. 1 teaspoon salt

  5. 1/4 teaspoon pepper

  6. 2 egg yolks -- beaten

  7. 2 tablespoons finely chopped onion

  8. 1 tablespoon parsley flakes

  9. 1/2 cup mayonnaise or salad dressing

  10. 2 egg whites -- stiffly beaten

Instructions Jump to Ingredients ↑

  1. Thaw fish fillets if frozen. Skin if necessary and cut in serving-size pieces.

  2. Combine oil, salt and pepper.

  3. Combine egg yolks, onion, parsley and mayonnaise; fold in egg whites.

  4. Place fish on oiled broiler pan; brush with half of oil mixture. Broil about 3" from source of heat 3 to 4 minutes. Turn carefully and brush with remaining oil mixture. Broil 3 to 4 minutes or until fish flakes easily when tested with a fork. Top fish with mayonnaise mixture and broil 5" from source of heat 1 to 3 minutes, or until golden brown. Serve immediately.

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