• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

TURKEY CHILI (WEDMAN)

  • 4servings

Add to MenuAdd to Calendar

Source: www.cookreceipts.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, H, C, P
MineralsZinc, Copper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 c Chopped cooked turkey

  2. 1 Garlic clove, minced

  3. 1 md Onion, chopped

  4. 1 Sweet green pepper, chopped

  5. 17 oz Can red kidney beans

  6. 6 oz Can tomato paste

  7. 28 oz Can tomatoes

  8. 1 Bay leaf

  9. 1 tb Chili powder (or 2 to taste)

  10. 1/2 ts Cumin seeds

Instructions Jump to Ingredients ↑

  1. Combine the turkey, garlic, onion, and green pepper in a nonstick skillet.

  2. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended.

  3. recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol.

  4. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 —–

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback