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Healthy Makeover: French Toast

  • 300calories

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Source: www.goodhousekeeping.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB1, B2, B3, B6, B9, B12, D
MineralsSelenium, Natrium, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 large egg whites

  2. 1 large egg

  3. 3/4 cup(s) low-fat (1%) milk

  4. 1/4 teaspoon(s) vanilla extract

  5. Salt

  6. 2 teaspoon(s) margarine or butter

  7. 8 slice(s) firm whole wheat bread

  8. Maple syrup

  9. Fresh blackberries, raspberries, and blueberries

Instructions Jump to Ingredients ↑

  1. Preheat oven to 200 degrees F. In pie plate, with whisk, beat egg whites, egg, milk, vanilla, and 1/2 teaspoon salt until blended. In 12-inch nonstick skillet, melt 1 teaspoon margarine on medium.

  2. Dip bread slices, 1 at a time, in egg mixture, pressing bread lightly to coat both sides well. Place 3 or 4 slices in skillet, and cook 6 to 8 minutes or until lightly browned on both sides.

  3. Transfer French toast to cookie sheet; keep warm in oven. Repeat with remaining margarine, bread slices, and egg mixture. Serve French toast with maple syrup and berries if you like.

  4. Nutritional information is based on one serving.

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