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Hawaiian Chicken

  • 4servings
  • 247calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2
MineralsNatrium, Fluorine, Chromium, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup pineapple juice

  2. 2 tablespoons ketchup

  3. 2 tablespoons lower-sodium soy sauce

  4. 1 1/2 teaspoons minced peeled ginger

  5. 2 garlic cloves, minced

  6. 4 (6-ounce) skinless, boneless chicken breast halves

  7. Cooking spray

  8. 3/4 teaspoon salt, divided

  9. 1/4 teaspoon black pepper

  10. 2 cups hot cooked long-grain white rice

  11. 1/4 cup chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours.

  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.

  3. Combine rice, 1/4 teaspoon salt, and cilantro.

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